Hi All,
I've been on the runners world barefoot forum for a while... in fact, I'd just returned to it after a 12 month break - it seems pretty quiet over there now, and I was tipped off that this is where a lot of folks have moved to. A pity that many of the blogs I've read are still pointing to your old URL!
My BFR history has been the usual painful story of TMTS, but after 12 months with no running, I've been slowly building back up. so slowly, that I still haven't ran more than about 1 mile - and that is gym treadmill stuff... not that I'm a fan on BFR on a treadmill... or treadmills at all.
anyway, I've got a coaching session with barefoot UK tomorrow evening, so I'm looking forward to learning - and hopefully improving my form.
fingers crossed it wont be too long before I can go running proper (bfr of course).
Cheers
Adam
I've been on the runners world barefoot forum for a while... in fact, I'd just returned to it after a 12 month break - it seems pretty quiet over there now, and I was tipped off that this is where a lot of folks have moved to. A pity that many of the blogs I've read are still pointing to your old URL!
My BFR history has been the usual painful story of TMTS, but after 12 months with no running, I've been slowly building back up. so slowly, that I still haven't ran more than about 1 mile - and that is gym treadmill stuff... not that I'm a fan on BFR on a treadmill... or treadmills at all.
anyway, I've got a coaching session with barefoot UK tomorrow evening, so I'm looking forward to learning - and hopefully improving my form.
fingers crossed it wont be too long before I can go running proper (bfr of course).
Cheers
Adam