Hello, I'm new to barefoot running and just reading Jason's Book.
Please excuse my broken English, but I'm thinking in German.
For some time now I walk barefoot and use fivefingers and vivobarefoots.
I abandoned my old shoes a while ago and little by little make the transition to barefoot walking.
I often walk barefoot in the woods, because I'm into bushcraft, foraging and tracking.
I love the earth under my feet and when I'm without shoes I'm also more silent than before and I see more wildlife.
I think that I've a little beginning bunion, some micro fractures in the forefoot on both sides and before I went to Rolfing therapy I had much pain in the back.
After I read here through the treads and saw how many where also in pain before barefoot running, I thought it's about time to begin!
So I bought the book and I'll begin running when I know about the first steps...
I just have 2 questions right now!
What is this with the chapters? I'm here with the tapatalk app and there're no chapters..., or I didn't found it!
And is there a German section? I saw some treads in German...
Thanks,
Alex
Please excuse my broken English, but I'm thinking in German.
For some time now I walk barefoot and use fivefingers and vivobarefoots.
I abandoned my old shoes a while ago and little by little make the transition to barefoot walking.
I often walk barefoot in the woods, because I'm into bushcraft, foraging and tracking.
I love the earth under my feet and when I'm without shoes I'm also more silent than before and I see more wildlife.
I think that I've a little beginning bunion, some micro fractures in the forefoot on both sides and before I went to Rolfing therapy I had much pain in the back.
After I read here through the treads and saw how many where also in pain before barefoot running, I thought it's about time to begin!
So I bought the book and I'll begin running when I know about the first steps...
I just have 2 questions right now!
What is this with the chapters? I'm here with the tapatalk app and there're no chapters..., or I didn't found it!
And is there a German section? I saw some treads in German...
Thanks,
Alex