Hello,
My name is Jen and I recently started barefoot running due to a back injury. I have been barefoot running on the treadmill for about 6 weeks and started running outside on minimalist shoes 3 weeks ago. I'm still getting the hang of it. My back feels great but I think I did too much too soon because I'm having some major pain on the top of my left foot. I was able to rule out a stress fracture but I'm having to take a break. Hoping to heal soon and get back at it.
My name is Jen and I recently started barefoot running due to a back injury. I have been barefoot running on the treadmill for about 6 weeks and started running outside on minimalist shoes 3 weeks ago. I'm still getting the hang of it. My back feels great but I think I did too much too soon because I'm having some major pain on the top of my left foot. I was able to rule out a stress fracture but I'm having to take a break. Hoping to heal soon and get back at it.