I did my 7 mile trot home last night only breathing nasally at about 8.25 pace and 121 AHR - it was very relaxing!
I try and do most of my running at a relaxed, stress-free, pace - a few of my most recent runs have been a little less contained in celebration of the autumnal weather we've been enjoying.
I try and do most of my running at a relaxed, stress-free, pace - a few of my most recent runs have been a little less contained in celebration of the autumnal weather we've been enjoying.