16.4 barefoot miles this week. 5.25 miles was barefoot indoors at the Y track. Speedwork day and rain again!
Have a new goal for my first barefoot 5K. Ran the course again for a practice run and averaged an 8:37 pace, so instead of my original 30 min. 5K goal, now going for 25 minutes. One last practice run on the course before the event, so hoping the goal will change again for the better.
Have a new goal for my first barefoot 5K. Ran the course again for a practice run and averaged an 8:37 pace, so instead of my original 30 min. 5K goal, now going for 25 minutes. One last practice run on the course before the event, so hoping the goal will change again for the better.
