4.6 mile run on Thursday. I am still in South Carolina with good weather- partly sunny and in the 60's. Did an out and back route on a lightly traveled paved road in the country. Still lots of undulating hills; not much flat country here, like I am used to. I did see some sheep and cows and a dead squirrel . My body felt pretty good but my soles are sore from the tar/chip paving surface that they use down here