Has this week started yet? Yup!
I'm working on a short running streak, typically I do every other day with just a few random back to backs (usually try and bike on the opposite days) but I've run now every day since last Friday.
Monday I just did a short run. Wanted a bit of a rest day before a long run, and toyed around with shooting my form on the camera so a 2.2 mi warmup and then multiple passes by where my camera was setup led to 2.75mi total.
Tuesday got my long run in finally. Met up with Yvonne, seems like its been forever since we got to run together. Since I'm really trying to prep for an upcoming 18mi race I needed to do a little bit more mileage than she wanted to do. So before she got there, and after the run, I got in a little extra mileage on my own. 16.4 miles total. Pretty slow pace though, and I'm a bit sore this morning. Not really a good sign. But I fully admit I am not in long distance shape this year, and will likely just run this race for fun and not try and kill myself out there. Celebrated my longest run of the year so far with a homemade pizza margherita with fresh tomatoes and basil from the garden and glass of Ommegang Hennepin. Cheers!
I'm working on a short running streak, typically I do every other day with just a few random back to backs (usually try and bike on the opposite days) but I've run now every day since last Friday.
Monday I just did a short run. Wanted a bit of a rest day before a long run, and toyed around with shooting my form on the camera so a 2.2 mi warmup and then multiple passes by where my camera was setup led to 2.75mi total.
Tuesday got my long run in finally. Met up with Yvonne, seems like its been forever since we got to run together. Since I'm really trying to prep for an upcoming 18mi race I needed to do a little bit more mileage than she wanted to do. So before she got there, and after the run, I got in a little extra mileage on my own. 16.4 miles total. Pretty slow pace though, and I'm a bit sore this morning. Not really a good sign. But I fully admit I am not in long distance shape this year, and will likely just run this race for fun and not try and kill myself out there. Celebrated my longest run of the year so far with a homemade pizza margherita with fresh tomatoes and basil from the garden and glass of Ommegang Hennepin. Cheers!