Well, thought I'd take this opportunity to start this week's thread. It's been a while.
3.6 miles Sunday afternoon, down by the river, around 70F, wonderful, with walking breaks, although the running fitness continues to improve steadily.
Today my soles are ecstatically tingly from the combination of a nice gravel walk on Saturday and yesterday's run. I managed to keep my plantar callus intact throughout the winter, despite minimal running, but nothing beats gravel for a full massage.
3.6 miles Sunday afternoon, down by the river, around 70F, wonderful, with walking breaks, although the running fitness continues to improve steadily.
Today my soles are ecstatically tingly from the combination of a nice gravel walk on Saturday and yesterday's run. I managed to keep my plantar callus intact throughout the winter, despite minimal running, but nothing beats gravel for a full massage.