Happy Monday everybody!
Very slow 5km on the beach this morning to recover from my fun run yesterday. I was surprised by how stiff I was, and I can't say for sure if running was a good idea today. The sunrise was nice though, so it was still a great morning. I finished up with a bit of wading in the ocean - I don't know if that does anything for you, but I see footage of real athletes doing that stuff after a game so there must be something in it.
Very slow 5km on the beach this morning to recover from my fun run yesterday. I was surprised by how stiff I was, and I can't say for sure if running was a good idea today. The sunrise was nice though, so it was still a great morning. I finished up with a bit of wading in the ocean - I don't know if that does anything for you, but I see footage of real athletes doing that stuff after a game so there must be something in it.