Su: Mixed Run (Intervals, Skips, Backwards, Hills, & Stairs), 5-6 miles total
Tu: One-mile Cruise Intervals over 5-7 miles at 9mm pace or better, one-minute walking breaks in between each mile
Th: Tempo Run at close to 9mm pace over 4-5 miles
Sa: LSD Run for 10 miles
My legs feel nice and tired right now. I hope I'm up for my Mixed Run tomorrow. In any case, I no longer feel any soreness in my lats and shoulders from yesterday's workout.
Mixed runs. MMMmmmmmmm. I always prefer mine stirred, not shaken, served up, but suit yourself.
Garnish with an olive, though. One of those fancy bleu cheese stuffed olives.