No run tonight but rode the exercise bike 30 minutes instead.
So my foot finally feels good and yesterday I went for a run that I felt went great. But now my ankle hurts
Grr - got a cold this weekend, no running yet this week. Maybe tomorrow, Friday for sure. Frustrating, since I just started to get some momentum. My legs are starting to itch for a run, so that's good I guess.
4 mi am 2 shooting stars
A bicyclist like that would make me nervous!Is it a full moon tonight? It has to be!
What I saw was a lady on a bike riding at nearly the same pace I was running but following so close behind me that I quickly became concerned that she was going to run into my heels. She continued to follow me right on my heels. I looked ahead thinking ok someone must be coming in the opposite direction so she is waiting for them to go by and then she could pass me. Nope no one there! Just when I was about to say something she pulled around me and sloooowly passed me. Watching her as she continued on I noticed she was riding like a zombie.
While running this evening I noticed that there was quite a bit of grass / weeds on the trail. I could tell that the trail had been mowed again and yep the stickers and sandburs were spread all over the trail once more. I began scanning the trail like a machine to ensure I didn't step on them. Did manage to step on one goats head and had to stop to pull it out but continued on as if nothing had happened.
At the risk of saying what has already been said: Are you trying totally barefoot? I know it made a huge difference for me with injuries getting started.So my foot finally feels good and yesterday I went for a run that I felt went great. But now my ankle hurts
At the risk of saying what has already been said: Are you trying totally barefoot? I know it made a huge difference for me with injuries getting started.