Friday - 2.2 miles, barefooted, mostly rough and hill, except for .3 miles on velvet asphalt. Lots of time on my feet with chores. Swam a straight 25 minutes later in the day.
Saturday - 5 miles on my lovely pond loop. Splits as follows:
3 miles x 9:45 mm pace
husband showed up after his tennis game to harass me about mile 2.6, played mind games with me, stayed one step ahead
mile 4 was 9:30 mm pace
then he took off on a side route that was longer than the path, thus challenging me to get to the next cross point before he did. Which I did, thank you very much. And it got me going on an exhilarating, but not too stressful last mile to the tune of
8:15 mm pace - I'm pretty happy with that.
Will be having a lot of time of my feet working today to get the house and yard ready for a bunch of visitors for dinner.