Mileage reporting 23rd week 2014

Discussion in 'Mileage Reporting' started by NickW, Jun 2, 2014.

  1. jldeleon Chapter Presidents
    1. Oregon
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    3.1 mile run, with Nick and Jim, in my modified Moc3s (ripped the 2mm bottoms off). 2 more miles of forward walking. 1 mile of backward walking.

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  2. Sid Barefooters

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    Cool! Just curious what the bottom of a Moc3 looks like without the sole. Is it just leather? Can you upload a photo?
  3. NickW Guest

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    9.03 miles with Jim, Jen ran 3'ish with us. Had a great run and can't wait to explore the trails there more with Jim.
  4. NickW Guest

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    Oh and that was just about 34 miles for the week for me. Tomorrow rest day unless I run with my son if he wants to race.
  5. Spiderweb62 Barefooters
    1. Australia
    2. Deutschland-Ger...
    3. Française -...

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    Longest run barefoot ever today ! 24.5km/15.2mi, the last 10km were really hard, I had to dig deep (feet wise, body was feeling ok). I think the feet are not yet ready for this distance, but I'll build it from here...I felt my groin almost 2/3 of the run, but I managed to keep it under control for now at least

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  6. jldeleon Chapter Presidents
    1. Oregon
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    Ya, I can, when I remember. Lol. They look exactly like the tops do, it's the same material. I like them this way MUCH better - they are perfect for HOT pavement.

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  7. rickwhitelaw Barefooters
    1. Utah

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    Hey guys, just checking in. Only 5 barefoot miles and 8.5 sandal miles this week. I am recovering from a non running related injury (head, chest, arms, hand, doing something stupid) that has slowed me down for a while. ER doc was great, hardly a scar left at all. Also, work has gotten crazy. Not too concerned, I am calling this my Germany taper. Plan to have trail running (and beer) gluttony in two weeks.

    [IMG]

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  8. jldeleon Chapter Presidents
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    Whoa! You have to tell us the "stupid" story! :D

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  9. Sid Barefooters

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    Best wishes for a quick recovery!
  10. DNEchris Chapter Presidents
    1. New York
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    From me too!
    Enjoy your trip to Germany.

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  11. NickW Guest

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    Good luck Rick and speedy recovery.
  12. Go Barefoot Barefooters
    1. Nebraska -...

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    Got up with the chickens (ok since I'm in the city I suppose its robins not chickens) this morning and was on the local trail by 5:30 am. Was a cool 53 degrees with nearly no wind. Had a great run! Decided to go for distance and ended up doing my longest run yet this year at 9 miles. Feet were fine afterword with no soreness.

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  13. scedastic Barefooters

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    ok, catch up since monday:

    tues am: 2.5, sandals, blah
    tues late am: barefoot trail run! fun fun fun, a little challenging at the roots/rocks branches part, but this trail was mild most of the time. Newly discovered spot.
    tues lunch: some kinda short swim
    tues evenign: 1 mi bf on paved trail around my new fav park to bring my kids.


    wednesday: weights, I think

    thursday: lunch swim, evening walk (in shoes, unknown territory, hot pavement), around park and golf course near kids swim practice pool. About 3-4 miles.

    friday: 6 mi paved trails at the nature center, barefoot cuz there wasn't too much debris and the surface wasn't too hot yet, but was getting there by the time I was finishing.
    lunch swim
    short and lazy evening swim
    strolling around downtown at night, sandals and barefoot at times.

    saturday:
    about 4 mi bf on more newly discovered trails, but this time got all whiny on some trails with lots of branches and such. Bruises on the bottoms of my feet from rocks and roots and whatever. Ouchie. Some sections of that trail are nicer than others. Need to find an easy loop because I'm kind of getting addicted to bf on trails, or maybe I"m just tired of waiting for my new sandals to get here.
    about 1 mi on getting hot paved trail while my kids finished playing at the park.
    30 min evening swim
  14. dutchie53 Barefooters
    1. Canada
    2. Nederland -...

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    Yesterday 5 miles or so with a section of gravel/mud road thrown in for variety. Today was showery tried to get my run in between showers and ran a 3 miler of a few hills and a fast mile at the end trying to beat the rain before the finish. It started to pour just as I go to my driveway, all in all a good weekend. I'm still amazed that ones body feels better running fast then when one runs slower. I now consider myself ready for the opening leg of the Manitoba Marathon next weekend, our company has a relay team and I get to run the opening leg which is about 6 miles, so I'm the lucky one who gets to jostle and bang elbows with 15000 people for the first couple of miles. People seem to forget how to lineup according to your projected finish times or as to what wave you are supposed to start in, seems like there is more chaos every year at the larger runs.
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  15. Runlite01 Barefooters
    1. Texas - Dallas

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    Ran the Wounded Warrior 1/2 marathon this morning at 7:15 am., 79 deg 70%rh., rain off and on throughout the race.
    I had lots of fun.
    Lots of folks asked and commented on me running barefoot.
    Lots of question "doesn't that hurt your feet.

    Last run of the week for me. Total miles 26
    feet good
    Legs good
    Love running barefoot!!!
    Kickin back the rest of the day!!!!
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  16. migangelo Barefooters
    1. Oregon
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    Andy, maybe if you let go of your groin that distance wouldn't have bothered you. :pompus:

    just studied today outside. saw a hawk take down a blue jay. it was awesome.

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  17. jldeleon Chapter Presidents
    1. Oregon
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    Rest day. Though I might do some PT exercises later.

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  18. Spiderweb62 Barefooters
    1. Australia
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    I think you're spot on ... I am trying to let go, I just can't relax my adductors....Working on it ! :)

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