Yah, it was fun, but then towards the end became a chore, and now I'm incredibly tight, an ITBS waiting to happen. Started to loosen things up yesterday, will continue with stretching breaks today. My hyper bench came yesterday. Sweet: However, I had to do some test hyperextensions while making adjustments, and that just made me tighter. Today I'll try some more as part of my plyo/mobility workout. It's supposed to be twice a week. I also got the Yoga Anatomy book, so I'll try to work some of that stuff in as part of my stretching routine. Not happy with getting so stiff all of a sudden. So Wednesday pm one-mile run-commute at 41F/ I forgot to write down the windchill. Then mediocre bench press as my left shoulder felt gimpy, and just biceps curls afterwards as I had some banking to do before picking up the kids. Still, got a bit of a pump. I think the everyday lifting is getting results. Thursday am, one-mile run-commute at 33F/25F windchill. Very pleasant. Probably should've gotten in my 3.1-mile route, but I'm going to hold off on a proper run until I get my posterior chain and ITB loosened up. Chairs are butt orthotics, I like that Scratch. I should probably sit-squat a coupla times a day. Funny though, I can usually sit in an office chair all day without any problem, even when I don't get up to stretch or use the stand phase of my sit-stand desk. Yesterday was murder though, and I had trouble sleeping too. My spine, glutes, hammies, and ITB felt achy in all positions. Fifth day without caffeine. I feel alert and well.