Thanks Rick. I'm sort of inline with what he is saying, well for week one at least (was there a week 2 or 3 guideline as well?). Dropping my long run in half puts me about 80% of my normal weeks, and looks like he is ok with still doing some interval training (I probably should back off a little fromy 5k+ pace I normal do for intervals though) and than one just easy run day of 8 compared to his two easy 3-6 days. But..
60 miles? Jeesh I've barely run half of that for weekly miles lately. I hope he was referring to ultra training on not just marathon!
Saturday's run will depend on your weekly mileage. If you trained on 60 or more miles per week than do 15-17 miles. If you trained on less than 60 miles do 10-15. Don't kill yourself. This is rebuilding time.
60 miles? Jeesh I've barely run half of that for weekly miles lately. I hope he was referring to ultra training on not just marathon!