Can someone please explain to
Can someone please explain to me the foam roller? I have severe ITB and need some help. Been trying to build up the barefoot miles but still doing the long runs in shoes...like a moron.
I really hope BFR works for me. I can't bear the thought of having to stop running.
Can someone please explain to me the foam roller? I have severe ITB and need some help. Been trying to build up the barefoot miles but still doing the long runs in shoes...like a moron.
I really hope BFR works for me. I can't bear the thought of having to stop running.