Hi, new to this site. I have
Hi, new to this site. I have been running in Vibram 5's one day a week for over a year, mostly to help improve form and strengthen my feet. I feel they are a good stepping stone to a complete switch to minimal shoes or additional days in the Vibrams. My road shoes are Nike Free and my trail shoes are Montrail Rouge Racers and Brooks Cascadias. One goal is to someday run a trail race in the Vibram's or some other extreme minimal shoe.