My ankle area, particularly in and around the posterior tibial tendon area, is very inflamed. The soreness extends almost completely around the foot, to include the Achilles. There is pain and significant swelling. I can walk with minor pain, running has become too painful.
Doc said he doesn't think there is a tear, but significant inflammation and diagnosed synovitis. He suggested anti-inflammatories and an ankle brace for a week then if its better , great, if not, go to a walking boot.
I am not going to take the anti-inflammatories.
What do you think of the ankle brace? My thought is that it will just contribute to the weakness. I'm not running right now and don't see the benefits of using a brace.
My intended course of action is not to run while the swelling is so bad, but to stay active via stationary bike and non-impact activities. What are your thoughts?
Doc said he doesn't think there is a tear, but significant inflammation and diagnosed synovitis. He suggested anti-inflammatories and an ankle brace for a week then if its better , great, if not, go to a walking boot.
I am not going to take the anti-inflammatories.
What do you think of the ankle brace? My thought is that it will just contribute to the weakness. I'm not running right now and don't see the benefits of using a brace.
My intended course of action is not to run while the swelling is so bad, but to stay active via stationary bike and non-impact activities. What are your thoughts?