taterman
Guest
Update: I'm now up to 3.5
Update: I'm now up to 3.5 miles a day barefoot and have totaled aver 108 miles barefoot. I run an additional 3.5 miles a day in shoes to keep my miles up, but I have reached the point where my barefoot miles will start to be more than my shod miles. I have not had any problems with the transition so far but I have been very strict in limiting the weekly mileage increase to 1/4 mile a day. I had to work through some blisters but now don't seem to have that problem.
Update: I'm now up to 3.5 miles a day barefoot and have totaled aver 108 miles barefoot. I run an additional 3.5 miles a day in shoes to keep my miles up, but I have reached the point where my barefoot miles will start to be more than my shod miles. I have not had any problems with the transition so far but I have been very strict in limiting the weekly mileage increase to 1/4 mile a day. I had to work through some blisters but now don't seem to have that problem.