Hip Balancing

[jldeleon]

I have noticed that, for various reasons, a lot of people on this site have hip imbalances. I wanted to share a GREAT exercise that I have started doing that has REALLY helped my hips balance out. This guy does it on a machine, but I just use exercise bands instead, since I don't belong to a gym. Oh, and he talks a lot until he gets to the action -so you may just want to skip ahead. And make sure you watch it all the way through because like the last minute is when he shows you the second part to this exercise.