Hello barefoot runners
My name is Jesko Kohlstedt I am 30 years old (young) and I'm from Herdecke, North Rhine-Westphalia. Last year I was drinking a lot on. By running I've treated myself and have given the drink it. My motto is more often: drinking instead of running!
I'm training for more in the woods than on the road and'm doing my 80km a week. A 120km run over two days across the Sauerland some HM and a couple of runs over 10Km City I can already won. But all in normal or trail shoes.
The high intensity and wrong shoes, I also had to contend with many injuries. My feet are locked up almost the whole day at worst to work with safety shoes!
I must free them!
So I did come to the oldest and most natural thing in the world !!!!!!! barefoot!!! I was very much a child road barefooted. That was so nice I want to have the feeling again!
Since I'm only just starting my career I find going barefoot to adjust only once a minimalist way, and I have slowly but surely approaching the barefoot!
Since I'm just so at the very beginning of walking barefoot I find for tips or advice or anything else which you think'm open!
I would be very glad if a few "old timers" here as you could still learn a lot!
In a harmonic drive and intense time together
Jesko
My name is Jesko Kohlstedt I am 30 years old (young) and I'm from Herdecke, North Rhine-Westphalia. Last year I was drinking a lot on. By running I've treated myself and have given the drink it. My motto is more often: drinking instead of running!
I'm training for more in the woods than on the road and'm doing my 80km a week. A 120km run over two days across the Sauerland some HM and a couple of runs over 10Km City I can already won. But all in normal or trail shoes.
The high intensity and wrong shoes, I also had to contend with many injuries. My feet are locked up almost the whole day at worst to work with safety shoes!
I must free them!
So I did come to the oldest and most natural thing in the world !!!!!!! barefoot!!! I was very much a child road barefooted. That was so nice I want to have the feeling again!
Since I'm only just starting my career I find going barefoot to adjust only once a minimalist way, and I have slowly but surely approaching the barefoot!
Since I'm just so at the very beginning of walking barefoot I find for tips or advice or anything else which you think'm open!
I would be very glad if a few "old timers" here as you could still learn a lot!
In a harmonic drive and intense time together
Jesko