Congrats, Mike. Keep it up.
Might I make a small suggestion if you don't mind? Turn your cadence up a notch or two. It seems a bit slow for a beginner. Shoot for about 180 foot-falls per minute and then adjust from there to what suits you better. I'm actually a 176ish kind of runner just by comparison (not that anyone HAS to do anything...). The quicker turnover will keep your feet under your body and prevent over-striding and pushing off which is a common mistake for newbies.
Cheers.
PILOTRUNNER
Might I make a small suggestion if you don't mind? Turn your cadence up a notch or two. It seems a bit slow for a beginner. Shoot for about 180 foot-falls per minute and then adjust from there to what suits you better. I'm actually a 176ish kind of runner just by comparison (not that anyone HAS to do anything...). The quicker turnover will keep your feet under your body and prevent over-striding and pushing off which is a common mistake for newbies.
Cheers.
PILOTRUNNER