Got this diagnosis today. I'm only 29, female. Sprained this ankle a couple times as a kid.
Is this reversible? What can I do for it?
I started going barefoot 6 months ago. I don't run yet, it's one of my barefooting goals. I go barefoot pretty much everywhere. I will wear my 4mm huaraches in special circumstances.
I hate sitting for long. I stand while I work.
Thanks in advance!
Is this reversible? What can I do for it?
I started going barefoot 6 months ago. I don't run yet, it's one of my barefooting goals. I go barefoot pretty much everywhere. I will wear my 4mm huaraches in special circumstances.
I hate sitting for long. I stand while I work.
Thanks in advance!