Barefoot Running Magazine's Autumn Issue is Now Available!
Be sure to check out the BRS members' contributions!
I liked the article about treadmills.
Barefoot Running Magazine's Autumn Issue is Now Available!
Be sure to check out the BRS members' contributions!
Computer noob here. What is the best way to view or download this?
Hi rickwhitelaw,Computer noob here. What is the best way to view or download this?
Oh I understand and agree about the overstretching problem. The problem in my eyes with the article, I didn't feel I learned anything other than we need to think about what muscles we need to stretch, and if you want to find out more book a session with Shaun Harris. I was hoping to actually find out something useful instead of just generic and vague information. I do really like the magazine though, I was just disappointed in this one particular article.I must say to Nick W that I've known several people in the past who have been mistakenly stretching sore muscles, when the muscles are already overstretched and under tension. For them, I think this article is very useful and it hopefully will encourage a few people to re-visit their training programme, whether they are able to modifiy it themselves or ask the help of a professional.