Hello all, I'm 52 years young and retired from the USAF. So far I'm just doing barefoot walking and hiking. I really try to stick to a paleo type diet, but still enjoy a great hamburger once in a while .
Welcome to the crew, Ron. I just missed you - left Atlanta last summer to follow my consulting job to Fort Bragg, NC. But there are a pretty good number of BFRers around Atlanta. Enjoy!