My Achilles are both hurting below my ankles. It's worse after I run while walking. Is this normal? Is there anything I can do about it? They are tender to the touch as well. I run 2 miles in Luna's and 1 or 2 bf.
Achilles pain
- Thread starter TMo
- Start date
Other than the responses you
Other than the responses you get here, be sure to post in the Ask the Docs forum as well. Get well.
Other than the responses you get here, be sure to post in the Ask the Docs forum as well. Get well.
I remember hitting this as my
I remember hitting this as my very first transitioning issue. I just backed down my running by about 50% and put in biking instead for the extra time and it was fine. I still ran on it quite a bit though which was arguably stupid. If I could go back in time I'd probably ice it a couple times a day since that seems to help whenever I have problems with things.
I remember hitting this as my very first transitioning issue. I just backed down my running by about 50% and put in biking instead for the extra time and it was fine. I still ran on it quite a bit though which was arguably stupid. If I could go back in time I'd probably ice it a couple times a day since that seems to help whenever I have problems with things.
