5 ways to avoid running injuries, according to a world class physiotherapist

[Barefoot TJ]

- Tom's Guide
Tom's Guide
... running shoes on the market that points out key things to look out for. O ... Barefoot running vs running with shoes: Which builds more leg strength?

 

[Barefoot TJ]

What are your thoughts?

 

[Random]

Looks like good advice, but he forgot to mention that the best shoe for running is a barefoot shoe or no shoes at all.

When I ran, before I moved to Wyoming, where I wimped out, I wore Sockwas - but I would now run in Xero shoes because they protect better from gravel and rock. In a warmer climate, and a route sans rocks, I would go back to Sockwas and work back into bare feet.