So, this has come up now and again...
Does the 10% rule that applies to conventional shod running also apply to barefoot and minimalist running?
Is following or recommending the 10% rule even a safe program for shod or barefoot runners?
Please describe the 10% rule for those reading who do not know.
Does the 10% rule that applies to conventional shod running also apply to barefoot and minimalist running?
Is following or recommending the 10% rule even a safe program for shod or barefoot runners?
Please describe the 10% rule for those reading who do not know.