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  1. JosephTree

    IBRD stunner!

    IBRD Stunner! By JosephTree I had no plan to connect with my BF brethren this IBRD. Life has been way too...rich, let's say, and...
  2. JosephTree

    RW Festival 10K

    RW Festival 10K...
  3. JosephTree

    My First Run of 2014

    My First Run of 2014 By JosephTree...
  4. JosephTree

    Kutztown Fools Run 10 Miler

    Kutztown Fools Run 10 Miler By JosephTree ...
  5. JosephTree

    Detroit Marathon By John "stjohnthegambler" Yohe

    Detroit MarathonBy John "stjohnthegambler" Yohe Detroit, where the weak are killed and eaten. This is my fourth Detroit Marathon, my third barefoot...
  6. JosephTree

    Are Orthotics Really Ever Necessary? By Dr. Stephen Gangemi, a.k.a the Sock Doc

    Are Orthotics Really Ever Necessary?By Dr. Stephen Gangemi, a.k.athe Sock Doc The...
  7. JosephTree

    Ask the Experts: How Much “Time” Do I Need to Safely Transition to Minimalist Footwear?

    Ask the Experts: How Much “Time” Do I Need to[b][b]Safely Transition to Minimalist...
  8. JosephTree

    Member Profile of the Week - Peggy, a.k.a., “Cali Girl” - She's got all the right ingredients

    Member Profile of the WeekPeggy, a.k.a., “Cali Girl”She's got all the right ingredients Peggy, or "Cali Girl" to the club, is 38 year-old...
  9. JosephTree

    Member Profile of the Week - Joseph “Joseph Tree” Christopher - Runs with Fishes

    Member Profile of the WeekJoseph “Joseph Tree” ChristopherRuns with Fishes(On his mind, that is.) Joseph is a 54 year-old native of...
  10. JosephTree

    The First 100-Miles By Barefoot Terry

    The First 100-MilesBy Barefoot TerryOn November 14, 2010, I ran the inaugural Stockton Half Marathon.About two miles into this event marked my 100th mile running...
  11. JosephTree

    Barefoot Run: Ratingen, Germany and the Joy of a Barefoot Child - Parts I & II - By Barefoot Jake

    Barefoot Run: Ratingen, Germany and the Joy of a Barefoot Child Part I By Barefoot Jake Running in Germany isn't all that different from running...
  12. JosephTree

    Learning to run barefoot on gravel? No way!

    I've been away awhile... but here goes: Jaap, it looks like you only started this BF adventure last year. You're doing great, but still have lots of progress ahead of you. As has been emphasized above, there is no need to rush. The plantar skin and nerves take a longish while to toughen...
  13. JosephTree

    February sun

    I got out for my first BF run of the year a couple days ago when we got a flash of spring with temps in the mid 70's. I've been doing my runs in Vibrams, and doing my best avoid road salt -my feet's nemesis. I only did a little over a mile BF, and stopped to put on my shoes as a matter of...
  14. JosephTree

    People's reactions when you run

    Do you have an infectious smile, too?
  15. JosephTree

    Signed up to do my first 5K... barefoot

    In my experience, it's usually a case that nobody really notices or cares until the end when you find a few amazed folks at the finish line. Yes, indeed, have a blast!
  16. JosephTree

    Ragnar Trail barefoot

    There's no real rule that says you have to continue as you started, is there? If you need to pop on some vivos for your 22nd loop, please do!
  17. JosephTree

    Becoming uncomfortable to run

    Hi Mandy! What's changed to make you feel so lumbery? I've been awol for what feels like a couple years. Have I missed something significant?
  18. JosephTree

    JosephTree from PA, USA

    Hi I'm sort of new to BFR, having only gotten into it in 2010. Someone with this same avatar and user name used to come and hang around here quite a bit a looonnnggg time ago. Maybe he suffered an acute bandwidth crisis and stopped posting, but was still here in spirit.... I'm still running...
  19. JosephTree

    Feet toughening

    Wow! I was just going to write "run a few more years" and " yes, you're too impatient." Everyone else's responses are much better. To throw a little reference back to the BF gurus, I think its BF Bob who ishould constantly encouraging us to challenge our soles with the roughest surfaces we...