Hi everyone,
Here I am, asking for help again.
So, yesterday I went for a barefoot run. I normally get those hot spots on the ball of the foot between the middle and fourth toe (big toe being toe number one). The spot is on the ball of the foot closest to the toes. I never worried too much about it as it would go away within a day or two between runs. Yesterday, I did a longer run then usual. Like 3.5 km longer than usual (AKA a little bit more than two miles extra). I got the usual hot spot on my left foot but got a blister on my right foot.
So, I'm wondering what you all think is causing this. Is it a form issue or a case of TMTS?
Thanks a lot!
Josh
Here I am, asking for help again.
So, yesterday I went for a barefoot run. I normally get those hot spots on the ball of the foot between the middle and fourth toe (big toe being toe number one). The spot is on the ball of the foot closest to the toes. I never worried too much about it as it would go away within a day or two between runs. Yesterday, I did a longer run then usual. Like 3.5 km longer than usual (AKA a little bit more than two miles extra). I got the usual hot spot on my left foot but got a blister on my right foot.
So, I'm wondering what you all think is causing this. Is it a form issue or a case of TMTS?
Thanks a lot!
Josh