NickW
Guest
Since when do I start these? Someone's are slacking. 2.59 miles today at avg 9:29 pace.
9.5 gravel trail miles yesterday at about -5C with a challenging gale force north wind gusting to storm force - lots of grit and leaves in the air. Different - but delightful!
Today was easier. Started at the same temperature, but it was flat calm, so the 7 miles to work were very enjoyable. Coming back, the same way, this evening the temperature was just above freezing but the wind had freshened. Still very pleasant.
I love my Altra Adams!
Sorry to disappoint Migangelo!chris, i thought you were bf and i was impressed, until i saw AA at the end. i still hold you in high regards with your aerobic pace.
m-aside from school and eating, sleep. i was in bed 11 hours. must've slept close to 10. was out of it. didn't study for my test today but still got a good grade.
t-hour "run" on the trail before going to school. ran in vff lontras. at 7am with the sun barely out and it was maybe under 32F, that's 0C for you internationals, didn't want to suffer numb feet. i wasn't injured nor did i die or anyone around me either. at school i got adjusted by a new intern. we're going to work on my hip since the leg and ankle work was unproductive. immediate results. i don't feel lopsided, physically, not mentally. i'm sore though from it and going to bed earlyish.
Great 3 mile run at 4 :45 am., 37 deg., 87% rh... I do not know about the winter challenge. Could someone let me know? This is the first run of week 15 of training.