NickW
Guest
Lee, my suggestion was just your suggestion from a few months back, with the micro runs. This week I am actually changing things up a bit and getting more like you... Running longer runs Mondays, Wednesdays, and Fridays. On Tuesdays and Thursdays I will do the bike for an easy half hour. I think the bike may work just as well to work out the kinks yet give me a day of low impact. I will also be doing the gym Mondays, Tuesdays, Thursdays, and Fridays. Basically an exercise routine that is twice a week. We'll see though. I seem to have found a groove with my weight loss (8lbs in 5 weeks) and so I am hesitant to change things up, but I think changing things up is good every now and then and I also want to be able to do my gym routine twice a week rather than just once, and I also wanted to see if with that day of rest between each runs allows me to run at a higher pace, which can then just help breed even faster paces.