So 8 days ago, I noticed some knee pain. Its hard to call it pain; discomfort and instability and some decreased range of motion. I think its from wearing heavy boots for a few days in a row. I ran 6 days ago, fine, no problems, but decided to take a week off for the heck of it. Yesterday I did some leg extensions and leg curls, and my right quad felt like it was weak. I think I had some knee pain from the boots and some weakness in the quads (go figure).
Tomorrow I'm gonna do a 20 minute run and see how it goes. I guess the week I took off wasn't too bad. I guess its always good to let the body repair every now and then. You never know whats going on inside those leg and foot bones until you've done too much.
Tomorrow I'm gonna do a 20 minute run and see how it goes. I guess the week I took off wasn't too bad. I guess its always good to let the body repair every now and then. You never know whats going on inside those leg and foot bones until you've done too much.