Went for a run today. Ordinarily that wouldn't be news but somehow I went the last 7 weeks with little more than my daily barefoot shuffle to pick up my veggie and brown rice bento for lunch and the round trip between my office and my car. A reliable mile or so a day I can always count on. Even so, with my races 7 and 8 weeks ago and my race next weekend I should have an average weekly barefoot/minimalist mileage since the last weekend of June of about 33 miles per week. That's right, lately I seem to either be running 100 miles with a marathon chaser or not at all. Don't try this at home folks. And wish me luck.
Peace,
Z
Peace,
Z