MON: Just a 1 mile walk, but
MON: Just a 1 mile walk, but oh what a mile!
I attended an AMAZING posture workshop this weekend taught by Esther Gokhale. She was a presenter at last year's NYC BFR and she and her daughter have presented at Mark Sisson's PrimalCon for the last 2 years. The workshop I attended this weekend was a 9 hour intensive program and I learned so much! I highly recommend her book and workshop. I'm hoping to set aside some time later this week or next to write a more detailed review of the workshop.
Today instead of a run I went out for a 1 mile barefoot GlideWalk (the walking method Esther teaches) on the trails. WOW! My foot shape, balance, leg muscle activation, body position are all different with this method and it feels much more stable and powerful. I'm using muscles I didn't even know I had and it's quite the work out.
Peace,
Karen