NickW, I totally agree! I think it's all the above.
What are folks thoughts on pelvic and/or spinal rotation while running? In Chi Running, we teach this and for some (about 20% of my students) it is the thing that allows them to run faster, with less effort and less impact.
What are folks thoughts on pelvic and/or spinal rotation while running? In Chi Running, we teach this and for some (about 20% of my students) it is the thing that allows them to run faster, with less effort and less impact.