So mine ended up being about
So mine ended up being about a month long healing process. I did alot of cross training in the beginning. Stopped at the end but that was for personal reasons (holiday traveling ect...) not physical ones. Running wise though here's what I ended up doing. I waited a week it felt almost fine ran bf/huarache (I can't remember) 3.5 miles felt awesome. Woke up the next day and it was really sore again. Waited another week, did the same and again it was sore. Same a week later. At right around week four I did a 3 mile bf treadmill run and had only minimal soreness the next day. Two days later I did a 8 miles in my super old shoes (I was in Michigan and I don't have any winter worthy minimal shoes for my California climatized body) and my feet were great, my legs not so happy with me. Two days later I did 5 bf on the treadmill and decided I'm officially healed. Total time just over a month. So I certainly think I was right about not actually fracturing it.
So mine ended up being about a month long healing process. I did alot of cross training in the beginning. Stopped at the end but that was for personal reasons (holiday traveling ect...) not physical ones. Running wise though here's what I ended up doing. I waited a week it felt almost fine ran bf/huarache (I can't remember) 3.5 miles felt awesome. Woke up the next day and it was really sore again. Waited another week, did the same and again it was sore. Same a week later. At right around week four I did a 3 mile bf treadmill run and had only minimal soreness the next day. Two days later I did a 8 miles in my super old shoes (I was in Michigan and I don't have any winter worthy minimal shoes for my California climatized body) and my feet were great, my legs not so happy with me. Two days later I did 5 bf on the treadmill and decided I'm officially healed. Total time just over a month. So I certainly think I was right about not actually fracturing it.