I want to get a little faster, so I plan to start speed training tomorrow. The running club I'm in does it around a middle school track, so I'm sure the surface will be the standard track surface. Since there will be faster than normal pace and sprints involved, would it be more prudent to throw on my VFFs as opposed to barefoot like I normally run or should I be ok barefoot? I don't want to loose skin and not be able to comfortably run Saturday...I need to put in about 7 miles...
Thanks!
-Jonny
Thanks!
-Jonny