http://www.menshealth.com/fitness/dangerous-fitness-trends-2015
My sister sent me this article. Well like I said in the title!
My sister sent me this article. Well like I said in the title!
http://www.menshealth.com/fitness/dangerous-fitness-trends-2015
My sister sent me this article. Well like I said in the title!
As it turns out, barefooting has the opposite effect: A 2013 study published in Medicine & Science in Sports & Exercise found that runners who transitioned to minimalist shoes were more vulnerable to stress fractures in their feet than runners who continued to run with more support. A class action lawsuit followed, resulting in a multi-million dollar settlement against Vibram, one of the top manufacturers of minimalist shoes.