I've seen young children run with terrible form barefoot. My own daughter has done it more than once.
I've had grown ups explain to me that their body 'naturally' slouches and that's just the way their running posture should be.
Blame it on whatever you want, but 'just run' is self limiting in its applications.
There is I believe a reasonable continuum with a range of values between 'just run' on the one end and 'always overthink' on the other.
I've had grown ups explain to me that their body 'naturally' slouches and that's just the way their running posture should be.
Blame it on whatever you want, but 'just run' is self limiting in its applications.
There is I believe a reasonable continuum with a range of values between 'just run' on the one end and 'always overthink' on the other.