So I got an email about an upcoming race, this particular race is the biggest one I'll have done and for the last couple months I get at least a couple emails a week about preparedness, training, info, whatever. Today I got one for race day prep since its coming up next week. And I was slightly annoyed with some of the 8 main concerns for race day they outlined. For example the #1 item was:
The next item was about socks. I'd agree with what they said if I was wearing shoes though, but I wont be.
But also...
No biggie, just thought some of y'all would get a kick out of that stuff.
- Shoes - Think of shoes as the foundation of your entire body. Each time your foot strikes down, over the course of either 13.1 or 26.2 miles, your shoe is controlling your foot and absorbing much of the shock. Since each foot is unique, it is so important that you are fit for the proper shoe for YOUR feet! A proper fitting will ensure that your feet are working efficiently over the course of your race to help fight unnecessary fatigue. Already in the right shoes? Make sure you haven't exceeded the 300-400 mile threshold! Keeping a fresh cushioning system in your shoe will also help reduce overwork.
The next item was about socks. I'd agree with what they said if I was wearing shoes though, but I wont be.
But also...
- Nutrition - While water and sports drinks are extremely important during your race, taking down some fuel can also make or break a great race. Your body burns through and flushes out so many nutrients making it important to replace those electrolytes, sodium and carbs to fight fatigue and keep you energized through to the end. If you don't know which consistency you prefer- gel, block, bean or waffle-try out different varieties before race day.
No biggie, just thought some of y'all would get a kick out of that stuff.