Have managed to read some of the forums here, not a lot of free time at my end. I’m from Sydney (Down Under) and have been barefoot running, off and on, since 2015 Death Race. Since 2016 a lot a lot of running in Luna’s and most of my running (except at work) barefoot.
Lots of barefoot running (up to 5 miles at a time, 10-15miles a week) since January2018, mixed services of sand, trail and asphalt/concrete. in the past month/6 weeks I have noticed a good level of pain under the pad on my right foot, around the base of the 2nd or 3rd metatarsal. Chiro has unjambed the 2nd once but it is still quite tender to palpitation. Could there be something wrong with my barefoot running technique that is causing this pain?
Being in the military I have to go ‘shod’ mostly at work, although I do push the envelope (comes with the territory of being an old eccentric). I am attending a pose/barefoot running clinic in Sydney 29 July, but that is a month off (& usually little time available for me to see Medical here).
Any advice appreciated.
Bull
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Lots of barefoot running (up to 5 miles at a time, 10-15miles a week) since January2018, mixed services of sand, trail and asphalt/concrete. in the past month/6 weeks I have noticed a good level of pain under the pad on my right foot, around the base of the 2nd or 3rd metatarsal. Chiro has unjambed the 2nd once but it is still quite tender to palpitation. Could there be something wrong with my barefoot running technique that is causing this pain?
Being in the military I have to go ‘shod’ mostly at work, although I do push the envelope (comes with the territory of being an old eccentric). I am attending a pose/barefoot running clinic in Sydney 29 July, but that is a month off (& usually little time available for me to see Medical here).
Any advice appreciated.
Bull
Sent from my iPad using Tapatalk