Was hoping to get some feedback from those of you that have more experience running barefoot. I have been running bf (exclusively) a little over 3 months now after having run in shoes for 7 years. Before I took off my shoes, my average, day-dream aerobic pace was around 9:15-9:45 per mi. pace on 6-10 mile runs. Although I feel I'm making good progress where I'm comfortably running 4 miles every other day, my pace at the same perceived (bf) effort, is only 10:30-10:50 per mi. pace. Just wondering how long will it take before I get my pace back to when I was running in shoes?
Thanks in advance for the feedback...
Tom
Thanks in advance for the feedback...
Tom