Good to be here and looking forward to contributing.
Started changing my form last year with my first barefoot run in November. While listening to chapter 25 of Born to Run on a noon hour run I felt compelled to stopped and finish the run barefoot. It was amazing! I am now running regular 5 and 10ks barefoot. Completed my first Ironman this summer in a pair of floppy 1950s canvas tops (Pony). Hoping to complete my first barefoot marathon next May.
Thanks for the opportunity
Paul
Started changing my form last year with my first barefoot run in November. While listening to chapter 25 of Born to Run on a noon hour run I felt compelled to stopped and finish the run barefoot. It was amazing! I am now running regular 5 and 10ks barefoot. Completed my first Ironman this summer in a pair of floppy 1950s canvas tops (Pony). Hoping to complete my first barefoot marathon next May.
Thanks for the opportunity
Paul