Got a good start this morning but it was a bit late so I only went 4.1 miles barefoot but managed to average 10 min/mi. Then added another 0.74 walking bf after some stretching.
When I made my first walking sandals, I bought straps and handsewed them. One can buy several feet for less than $10 shipped.If I send it in to be replaced, it will cost almost as much as a new pair.
That's the ticket!I have to say it was much more enjoyable to just run at a leisurely pace, rather than always trying to push faster .
I think that it's healthier long term to just go at a comfortable pace. PR's after all, are just Past Records!I have to say it was much more enjoyable to just run at a leisurely pace, rather than always trying to push faster .
I have to say it was much more enjoyable to just run at a leisurely pace, rather than always trying to push faster
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Ran the Dallas Rock and Roll 1/2 Marathon this morning.
Started at 8:00 am.
It had drizzled all night (so roads were wet) temp in the mid 50's humidity still high.
I felt good all the way through.
My feet were good
My legs were good
Cool bands and people watching was interesting.
Last run of the week for me with total miles 23.