Ran barefoot .75 miles, barefoot, pavement - with NO voyeurs today. Pull-downs/20#/125 reps, dips/plate 160/40 reps, chin-ups narrow/plate 160/15 reps, chin-ups wide/plate 160/8 reps, push-up thingies where you are sitting and pushing your arms up 10#/10 reps, chest press 10#/10 reps. Standing "yoga hold squats" with 20 pounds UNassisted, cuz the damn assisted squat machine is broken. Actually, it was better because I held the bar at waist height - last time I held it behind my neck and my sternocleidomastoids wanted to kick my butt for like 3 days. This reps to failure-ish stuff REALLY works well. I am increasing weight in half the time and with one less workout a week!!!