NickW
Guest
Ran 2.75 miles slow and barefooted today in the park. Struggled with the heat and could not keep my heart rate down because of it. Also my calves hurt a little today while trying to maintain such a super slow pace. Avg'd a 13:50/mile pace, but that was after I had given up on Maf's heart rate numbers. I would have had to walk to get down that low today, but walking my heart rate goes too low. I think a lot of it has to do with the heat as we are in the middle of a heat wave which is making me swell up terribly bad and making me not sleep well at all. Our condo doesn't seem to cool down and never seems to reach the temp outside. Last night I damn near took my tent outside to sleep because it was a good 15 degrees cooler outside.