So I haven't run since the end of August 2018! Hurt my back and it's been a long recovery. Damn old age!! Recovered now, but my get up and go has got up and went... Need some help/encouragement/kick in the ass!! Thanks!!
Ok Bill -there's a cute lookin' dog staring at you in that picture saying... "c'mon -you know you can do it!!..."..So I haven't run since the end of August 2018! Hurt my back and it's been a long recovery. Damn old age!! Recovered now, but my get up and go has got up and went... Need some help/encouragement/kick in the ass!! Thanks!!
Thanks, unfortunately the dog in the pic no longer walks this earth. He died of cancer awhile back, but I have a new pup ( Australian Cattle Dog) who takes no issue with running!!Ok Bill -there's a cute lookin' dog staring at you in that picture saying... "c'mon -you know you can do it!!..."..
Post some notes in the mileage reporting forum so you can keep a track of progress...
OMG!View attachment 8977 It's been a super crappy winter for running here! The first part before Christmas had lots of freezing rain turning the town into a virtual skating rink! Almost impossible just to walk, let alone run. February found us in a deep freeze with day time highs being -20C without the wind. The pic was from a few days ago.
Yes I remember... (hope you didn't mind me 'interpreting' the picture though).Thanks, unfortunately the dog in the pic no longer walks this earth. He died of cancer awhile back, but I have a new pup ( Australian Cattle Dog) who takes no issue with running!!