Hello everyone. Last week I decided to pay attention to what everyone keeps telling me and just relax during my running, to let my body do its thing and try to land without pain. That worked out good for a couple of runs, my at issues almost disappeared. Then one morning the at was back and my hip flexors were sore and tight. I googled the topic and read that tight or sore hip flexors can cause at. I had always thought it was the other way around. I figure I have inadvertently done something to over stress the flexors but can't think of what it might be. Can anyone shed any light on the topic?
Bill
Bill