This is kind of an old thread
This is kind of an old thread but I thought I'd chime in and let folks know there is another Paleo around here. I eat Paleo + potatoes (not giving up my potatoes!) and I also just started intermittent fasting which is kind of a Paleoish idea - food was not always hyperavailable to Paleo man so it makes sense to feast and fast. I eat once a day during a 2 hour window. I mostly do it for convenience and to see if the health benefits pan out and, so far (two weeks), it's great. I read Paleo for Athletes which was helpful, but lots of the ideas were dumb like adding fat to lean muscle meat to replicate the organ meats our ancestors would have eaten. Why not just learn to eat organ meats? And I'd rather just eat pure sugar made from cane than load up on HCFS Gatorade. Most of the Paleo people I know are totally anti-"exercise", especially running so it's nice to see folks posting here.
This is kind of an old thread but I thought I'd chime in and let folks know there is another Paleo around here. I eat Paleo + potatoes (not giving up my potatoes!) and I also just started intermittent fasting which is kind of a Paleoish idea - food was not always hyperavailable to Paleo man so it makes sense to feast and fast. I eat once a day during a 2 hour window. I mostly do it for convenience and to see if the health benefits pan out and, so far (two weeks), it's great. I read Paleo for Athletes which was helpful, but lots of the ideas were dumb like adding fat to lean muscle meat to replicate the organ meats our ancestors would have eaten. Why not just learn to eat organ meats? And I'd rather just eat pure sugar made from cane than load up on HCFS Gatorade. Most of the Paleo people I know are totally anti-"exercise", especially running so it's nice to see folks posting here.